Contents
We often stand in our own way. In the FAU course, we take an in-depth look at ourselves. Your own patterns of thought and behaviour are questioned and situations are viewed from different perspectives. Personal resources and sources of energy for inner strengthening are identified. Thinking in terms of solutions rather than problems is encouraged.

Learning Objectives
The participants:

• reflect on themselves, recognise beneficial and inhibiting thought and behaviour patterns and seek to influence them positively
• build up their self-esteem through a solution-orientated way of thinking
• manage their energy and power balance
• formulate effective goals for personal development and plan measures for carrying them out

Preparation
A preparatory task to get you in the mood for the course topic will be sent out before the course starts. Assignments between the course days generate additional work and encourage reflection.

Follow-up
Active implementation in everyday life.

Requirements:
Willingness to analyse yourself. Interest in your ownbehavioural patterns. Motivation to set goals and achieve them. Good understanding of the English language.

Duration:
3 days